New Active
Health in Newcastle

We will be having a health check day on the 13th of June 2011 from 16H00 to 19H00.

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription. Line Dancing at its best, get over your shyness join the group. Our Junior Care facility is available so that you may enjoy your stay at the Club knowing that your child/children are in safe and happy environment. The following guidelines have been set in place to ensure your peace of mind. A personal trainer is a person who helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. We have a well stocked supplement store to meet all your requirements. Our website brings together all the information you want to know about our facility, equipment & fitness classes and how a specifically designed program can assist you in your effort to live a healthier life & curb the ever increasing costs of quality medical care. Spinning is a fantastic way to perform impact free training from the comfort of a studio. With circular motions, this form of exercise class appeals to millions. It is a great way to get an excellent workout without having to worry about your knees, ankles, joints and ligaments. Aerobic workouts are great for increasing the heart rate and improving fitness levels. With an H20 workout you can basically indulge in a great workout using water as the main resistance. Stay fit and healthy for longer with the extremely popular form of exercise known as yoga. Indulge in instructor-led classes that cater for the needs of people from all age groups and all walks of life. This excellent form of exercise combines stretching and breathing to give you a valuable and effective workout. Yoga can enhance mental and physical fitness and provides a great way to achieve weight loss through simple but highly effective breathing techniques that actually increase the body's metabolism making it easier and faster for you to burn off calories. Yoga is ideal for all ages and abilities as well as fitness levels and location. It is excellent for your overall well being and with added health benefits; it is no wonder that the deep breathing and standing, floor and mat based exercises are so appealing to the majority of people looking to tone up and become slimmer. Stay fit and healthy and remain looking and feeling great for longer.